What is a Barre Class? - AFC Fitness

Barre is a combination of yoga, Pilates, ballet and dance foundations that focus on the entire body. It is a low-impact workout that is ideal for all levels. Controlled dance movements are intermixed with bursts of cardio and stronger moves that include larger muscle groups to shape the entire body.

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What Is Barre—And What Should You Wear To Do It?. Nike CA

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What Is A Barre Class? – A Beginner's Guide to Barre Workouts

Barre class is the next fitness trend that you should hop on

Ballet Barre - AFC Fitness

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