Self-care: What is it? Why is it so important for your health

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Self-care means taking time to do things that help people live well and improve their physical health and mental health. UAB experts provide tips on how to incorporate self-care into a daily routine. Mental health encomp

Anne Constantino on LinkedIn: Self-care is so important. Take the time and take care of your physical…

What Is Self-Care, and Why Is It So Important for Your Health?

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Why self-care is so important and how it can help improve your mental health

Why is Self-Care Important?

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