What is resistance training?
![](http://exercise.trekeducation.org/wp-content/uploads/sites/5/2017/08/EXERCISE-PRESCRIPTION-HYPERTROPHY-2-300x300.jpg)
Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against external resistance. Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, power, hypertrophy, and/or endurance. The external resistance
![](https://assets-global.website-files.com/622154d5a1d5c02e596f4511/632cb9b08a975a736b84b42b_62f2c575de0117df80111ce2_Tips-for-Adding-Resistance-Training.jpeg)
Tips for Adding Resistance Training
![](https://0701.static.prezi.com/preview/v2/zwsmo3vmhfh5k2ew4fyqxhgdah6jc3sachvcdoaizecfr3dnitcq_3_0.png)
Resistance Training by Peta Wykes on Prezi
![](https://i.ytimg.com/vi/OFAqheA0nB0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCbEgDAz0FbdvSMjnD5C1uKAgUuLA)
Gunnar Peterson What is Resistance Training 9x16
![](https://m.media-amazon.com/images/I/41rDCUXofeL._SL500_.jpg)
Resistance training definition, benefits + exercises
![](https://i.ytimg.com/vi/fl9mSLRaNlI/maxresdefault.jpg)
Episode 2: What is Resistance Training? — Jaydigains
![](https://todaysveterinarynurse.com/wp-content/uploads/sites/3/2023/05/Lookman_ResistanceTraining_TVNSummer23_Fig1.jpg)
The Importance of Resistance Training
![](https://marathonhandbook.com/wp-content/uploads/2022/08/What-Is-Resistance-Training-5.jpg)
What Is Resistance Training? A Complete Explainer + 7 Tips To Start
![](https://qsmc.net.au/wp-content/uploads/2021/04/Blog-Feature-Header-Image-7-min.png)
What Is Resistance Training?, QSMC
![](https://origympersonaltrainercourses.co.uk/files/img_cache/12728/1200_1618215739_benefitsofresistancetrainingbanner.png?1701183645)
Resistance Training: Benefits, Risks & Tips
![](https://study.com/cimages/videopreview/h37o2lmfd4.jpg)
Progressive Resistance Exercise Definition, Types & Examples
![](https://annavictoria.com/app/uploads/2020/09/Fitness_what-is-resistance-training_Feature.png)
What Is Resistance Training? - Anna Victoria
![](https://i.ytimg.com/vi/tiyU63Pv9lY/maxresdefault.jpg)
7 Best Strength Training Exercises for Women (Video)
![](http://exercise.trekeducation.org/wp-content/uploads/sites/5/2017/08/EXERCISE-PRESCRIPTION-HYPERTROPHY-2-300x300.jpg)
What is resistance training?
![](https://www.supplementsolutions.co.nz/cdn/shop/articles/resistance-training-stockimage.png?v=1678346028&width=800)
The benefits of resistance training – Supplement Solutions