What is waist training, do I have to wear a corset, are there exercises and is a tiny waist the result?

Please stop wearing waist trainers they do absolutely nothing for bodyfat or physique. Let this bs die already. : r/gymsnark

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What is waist training, do I have to wear a corset, are there

Penneys unveil new Spring/Summer 2019 collection in November - and

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