What's Considered a Good Squat Weight?

These are the goals you should be aiming for in the squat rack and a spotters guide to ensure you and your gym partner hit PBs confidently
Good squat weight: These are the goals you should be aiming for in the squat rack and a spotter's guide to ensure you and your gym partner hit PBs confidently.

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Squat Strength Standards (Ages 18-39, lb)

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Squat Strength Standards (Ages 18-39, lb)