What's a Good VO2max for Me? Fitness, Age, Men and Women.

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VO2max is a vital health and performance metric, but what does it mean for you? Your age matters, but so does your gender. So what's right for you?

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Old man getting younger! Now if I can just get this damn Vo2 Max

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What's a Good VO2max for Me? Fitness, Age, Men and Women.