What should an athlete's sleep routine look like?
![](https://emi.parkview.com/media/Image/Dashboard_952_Athlete-Sleep_3_23.jpg)
![](https://ylmsportscience.files.wordpress.com/2022/02/1045engok.png)
How Much Sleep Does an Elite Athlete Need? – YLMSportScience
![](https://pbs.twimg.com/media/FtYimQfXoAAabPQ.jpg)
Brett Singer MS,RD,CSSD on X: An additional protein snack prior
![](https://collegeathleteinsight.com/wp-content/uploads/2018/07/typical-day-of-a-college-athlete.jpg)
What is the Average Day of a College Athlete? - College Athlete
![](https://www.ertheo.com/blog/wp-content/uploads/2020/02/chart-300x202.png)
How much sleep does youth athletes need? Ertheo / Sleep
![](https://himalayafoam.com/wp-content/uploads/2023/04/sleep_like_a_pro_athlete-710x360.webp)
6 ways to sleep like a pro athlete - Himalaya Foam
![](https://assets.goal.com/v3/assets/bltcc7a7ffd2fbf71f5/blt72336f97100a8e7d/657ee4cebfadf6040aeed35c/GOAL_-_Blank_WEB_-_Facebook_(96).jpg)
What are Cristiano Ronaldo's diet, workout and fitness secrets
Sandra Rifkin on LinkedIn: What should an athlete's sleep routine look like?
![](https://miro.medium.com/v2/resize:fit:1188/1*GdejvbnklcqXU6l8xXcBPA.png)
Extreme Sleep: Athletes snooze to be in top form
![](https://blog.bridgeathletic.com/hubfs/athlete%20sleeping%20on%20stability%20bal-700039-edited.jpeg)
3 Steps to Increase Athletic Performance During Travel
![](https://ylmsportscience.files.wordpress.com/2016/07/ea7dc-recommendations-for-improving-sleep-in-athletes.png)
Recommendations for Improving Sleep in Athletes – YLMSportScience
![](https://emi.parkview.com/media/Image/Dashboard_835_muscle_loss_6_23.jpg)
Focus on these four things to avoid losing muscle
![](https://i.visual.ly/images/WhysleepforathletesisimportantHowknowingsleepinghourskeepsthemhealthy_572c759b649e7_w1500.jpeg)
Why sleep for athletes is important? How knowing sleeping hours