What to Eat During the Follicular Phase
![](https://web-assets.elara.care/2023/11/Cycle-Syncing-Food-Chart-Final.png)
![](https://hormoneuniversity.com/wp-content/uploads/2021/09/what-foods-to-eat-depending-on-your-cycle_Endocrine-Disruptors-in-Food-and-Water-.jpg)
▷ Foods to Eat at Different Stages of Your Cycle
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What to Eat During the Follicular Phase
![](https://londonclinicofnutrition.co.uk/wp-content/uploads/2024/01/3-1-1.webp)
Foods to eat for each stage of your menstrual cycle
What to eat during the Luteal Phase and WHY This is the phase
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The Best Seed Cycling Granola for Your Luteal Phase - Choosing Joy
![](https://web-assets.elara.care/2023/11/Cycle-Syncing-Food-Chart-Final.png)
What to Eat During the Follicular Phase
![](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2022/12/menstrual_cycle_phase_foods.jpeg.jpg)
What To Eat During The Stages Of Your Menstrual Cycle – Forbes Health
![](https://londonclinicofnutrition.co.uk/wp-content/uploads/2024/01/1-3.webp)
Foods to eat for each stage of your menstrual cycle
BODY'S MESSAGE:, Potentially pregnant., FOCUS:, nurture + rest phase, ENERGY:, lower, more cravings, PHYSIOLOGY:, hormones build up uterus lining in
![](https://images.squarespace-cdn.com/content/v1/6004b3d3dfad4a36491e9a9f/1661299507163-HNAG7IU6P5X6XYJCX292/Luteal+Phase+Cycle+Syncing+Guide.png?format=1500w)
Luteal Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition
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How to Eat Based on Your Menstrual Cycle - FitOn
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Follicular phase foods to fuel your body – Modibodi US
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What to Eat During Your Follicular Phase
![](https://i0.wp.com/fitonapp.com/wp-content/uploads/Menstrual-Phase-1.png?resize=720%2C576&ssl=1)
How to Eat Based on Your Menstrual Cycle - FitOn
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Foods to eat during the FOLLICULAR phase 🥗, Gallery posted by nathaly