Why Do I Feel More Toned When I Haven't Worked Out In a While?

If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.

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Personal trainer Rachael Attard reveals the real reasons why your legs aren't getting leaner

Can you tone your body in 2 weeks? - Quora

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Muscle memory is key to helping you get in shape again after time away from exercise

5 Best Ways to Correct a Muscle Imbalance

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