Why Do I Feel More Toned When I Haven't Worked Out In a While?
![](https://www.shape.com/thmb/QhxRAuBgsb-X-tEfOVtpl4cTlQs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/toned-after-rest-day-abs-875fa9be1ddc46bbad1b3edcba613c3e.jpg)
If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.
![](https://fitbod.me/wp-content/uploads/2022/06/Gaining-Muscle-and-Not-Losing-Fat.jpg)
What To Do If You're Gaining Muscle And Not Losing Fat – Fitbod
![](https://i.guim.co.uk/img/media/c309c805264d9e4e1d0e102f12e6bc5eccf1086d/2_0_10413_6250/master/10413.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=acee9df769525488714b862cbece933c)
The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps, Fitness
![](https://i.pinimg.com/originals/68/6a/2f/686a2ffad320afba5bdb03e10bdbf0ac.jpg)
Achieving Fitness Goals: Middle Eastern Woman Resting After Intense Workout
![](https://i.pinimg.com/originals/ba/67/aa/ba67aa7e4154d7f406d66cd5daa421aa.jpg)
Picture Girls Fitness Beautiful Hands Belly 1080x1920
![](https://www.trainerize.com/blog/wp-content/uploads/2016/05/Screen-Shot-2016-05-12-at-11.40.17-AM-600x600.png)
Shape Magazine - Michelle Roots • Fitness Business Blog
![](https://i.dailymail.co.uk/1s/2020/06/21/00/29865278-0-image-a-25_1592696850313.jpg)
Personal trainer Rachael Attard reveals the real reasons why your legs aren't getting leaner
Can you tone your body in 2 weeks? - Quora
![](https://i.pinimg.com/736x/47/f0/ad/47f0ade2657ad35024816a0436d00184.jpg)
![](https://i.pinimg.com/originals/9f/a8/4a/9fa84ac1dc71d84a8a69a89a4ddecc28.jpg)
Fitness models – Artofit
![](https://i.pinimg.com/474x/eb/b3/9a/ebb39a0cc3cdf7d2149f3b0243fcbd53.jpg)
Brutal muscular man showing Muscles body with abs
![](https://images.theconversation.com/files/514196/original/file-20230308-26-uc5ftq.jpg?ixlib=rb-1.1.0&rect=50%2C0%2C5615%2C3732&q=45&auto=format&w=926&fit=clip)
Muscle memory is key to helping you get in shape again after time away from exercise
![](https://cdn.sanity.io/images/dm4o0ui7/production/3ee1fd5ef966665371d2d4d52668ad3528959541-1080x540.png?w=900&h=450&auto=format)
5 Best Ways to Correct a Muscle Imbalance
![](https://prod-ne-cdn-media.puregym.com/media/800047/kimberley_blog.jpg?quality=80&width=992)
1 hour gym workouts, 60 Minute workouts
![](https://i.pinimg.com/474x/4b/43/16/4b431680af22323ca9dd52ff689113a8.jpg)
bodysquad Fitness models female, Paige hathaway, Fitness girls
![](https://i.pinimg.com/736x/6c/ca/8c/6cca8c6490fdc5b7e8c8d0357f948157.jpg)
Model Sophie Protopoulos Photo Claude Bélanger Fitness models female, Hot fitness babes, Hot fitness girls