Do You Actually Know What and Where Your IT Band Is? - Innovative Physical Therapy
Are you experiencing “IT band” pain? What is the cause? The Iliotibial band (ITB) is a broad band of connective tissue that runs along the outside of the thigh, it extends from our lateral hip down to the outside of your knee. It is a passive stabilizer of the hip and lateral stabilizer for our […]
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Exercise Program for Iliotibial Band Friction Syndrome
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