Which Hook Exercise Most Effectively Decreases Finger Stiffness?
![](https://bracelab.com/media/wysiwyg/CP65_Figure_1.jpg)
Regaining full finger flexion is the intuitive goal of all patients with finger stiffness. If passive motion is limited, many endeavor to regain passive joint flexion and then work actively on composi
![](https://www.keckmedicine.org/wp-content/uploads/2021/11/woman-hand-squeezing-stress.jpg)
5 Hand Exercises for Dexterity and Flexibility - Keck Medicine of USC
![](https://preview.redd.it/anyone-tried-a-hip-hook-i-keep-getting-ads-for-this-device-v0-lzstnrwudcg81.jpg?auto=webp&s=c60ba3cbea86484e4583e9503509caddaca38896)
Anyone tried a hip hook? I keep getting ads for this device and similar versions. They often talk about the lower back and SI tightness getting better with this “painful, but effective”
![](https://hips.hearstapps.com/hmg-prod/images/be-the-best-you-can-be-royalty-free-image-1664301276.jpg)
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![](https://www.orthobethesda.com/content/uploads/2020/11/01-trigger-finger-1200x900.png)
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![](https://bracelab.com/media/wysiwyg/Clinical-Pearl-Logo-Final-2_2.png)
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![](https://www.planetfitness.com/sites/default/files/feature-image/SEO%20Blog%20Article_Header%20Image_12%20Exercises%20for%20Seniors_%20Balance%2C%20Mobility%2C%20and%20Strength.jpg)
12 Best Exercises for Seniors
![](https://www.researchgate.net/publication/287374751/figure/fig2/AS:308583548899331@1450583459638/Finger-exercises-with-the-MCP-unconstrained-control-group.png)
Finger exercises with the MCP unconstrained (control group).
![](https://cdn.flintrehab.com/uploads/2019/06/sci-upper-exercise.jpg)
Upper Extremity Exercises for Spinal Cord Injury Survivors
![](https://bracelab.com/media/wysiwyg/CP65_Figure_1.jpg)
Which Hook Exercise Most Effectively Decreases Finger Stiffness?
![](https://virtualhandcare.com/wp-content/uploads/2021/10/PIPblocking-230x300.png)
Top 3 Finger Stiffness Exercises - Virtual Hand Care