Which Shape is Your Spine?
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SCIJ isn’t a very memorable acronym, but the shapes of the letters do accurately represent the four most common spinal shapes. In this blog post you will discover which SCIJ category you belong in, what changes you might want to make, and the first baby steps to improve your spinal shape.
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Anatomy of the Spine -Redlands, Loma Linda, Highland
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J-Spine Gokhale Method Institute
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stretchsitting Gokhale Method Institute
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Which Shape is Your Spine?
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The Importance of Proper Spinal Curves – Vital Life Chiropractic
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How do you see the I-spine shape?, Gokhale Method posted on the topic