Which muscles do pushups work?: Pictures and guide
![](https://cdn-prod.medicalnewstoday.com/content/images/articles/323/323640/man-doing-narrow-pushups.jpg)
Pushups work many of the body's large muscle groups, including those in the upper body and core. A person can use a range of pushup types to focus on different sets of muscles. Here, we describe how to do eight types of pushup.
Pushups work many of the body's large muscle groups, including those in the upper body and core. A person can use a range of pushup types to focus on different sets of muscles. Here, we describe how to do eight types of pushup.
![](https://www.boardgains.com/cdn/shop/articles/The_Ultimate_Guide_to_Push-ups_Proper_Form_Variations_and_Benefits_ff6da123-aac2-434c-ae26-05d198ee8dce.png?v=1679340703&width=1600)
The Ultimate Guide to Push-ups: Proper Form, Variations, and
![](https://parade.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MjAwOTM5MTA3NTY2NzU3MjUw/what-happens-to-your-body-if-you-do-10-pushups-every-day.jpg)
What Happens to Your Body if You Do 10 Pushups a Day - Parade
![](https://s.yimg.com/lo/api/res/1.2/9VR5PCFA2ybBs9ctPNFMww--/YXBwaWQ9ZWNfaG9yaXpvbnRhbDtoPTQwMDtzcz0xO3c9NDAw/https://m.media-amazon.com/images/I/51G1ZtTN5wL._SL500_.jpg)
Suertree Push Up Bars, Come with Foldable Push Up Mat for Pushup Guide, Strength Training Equipment, Work for Home Fitness,Pushup Handles for Home Workout, Work Out Equipment for Men & Women
![](https://www.performancehealth.com/media/amasty/blog/5-techniques-for-achieving-the-perfect-push-up-form.jpeg)
5 Techniques for Achieving the Perfect Push-Up Form
Static Push-up / Pushup Hold – WorkoutLabs Exercise Guide
![](https://www.health.com/thmb/GTJ9oqIZ9Ar5TY7KMKYv8KqQqBU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/50-push-ups-challenge-2000-b759309dd40e48b5a515a6edc45115d1.jpg)
Push-Up Challenge: 4 Weeks To 50 Push-Ups
![](http://www.girlsgonestrong.com/wp-content/uploads/2021/05/Push-UpFeelImpossible_FBShareImage.jpg)
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/02/320769_2200-732x549.jpg)
Which muscles do pushups work?: Pictures and guide
![](https://images.ctfassets.net/hjcv6wdwxsdz/4hVGeLAS8Tgl1gl5GQ2GWv/9ebf95bdfd13be5050296f3874d11165/wall-push-ups-brandon-hold.png)
Wall Push-Ups: Tips and Recommended Variations
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/02/323640_2200-732x549.jpg)
Which muscles do pushups work?: Pictures and guide
![](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw3e50b68e/blog/content/push-ups-workout-guide-muscle-activation.jpg)
Push-Up Workout Guide: The Best Push-Up Exercise
What muscles do push-ups work? And how many to do per day.
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/02/323640_2200-800x1200.jpg)
Which muscles do pushups work?: Pictures and guide
![](https://fitnessvolt.com/wp-content/uploads/2022/08/Wall-Push-Ups-Muscles-Worked-750x552.jpg)
How To Do Wall Push-Ups – Muscles Worked, Benefits, and
![](https://image.boxrox.com/2021/11/athlete-perfroms-push-ups-1024x683.jpg)
What Muscles Do Push Ups Work?