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Why Do My Quads Hurt So Much After Squatting?

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Squatting is a fundamental movement that engages multiple muscle groups, particularly the quadriceps. However, you may often find yourself asking, "Why do my quads hurt so much after squatting?" This article will delve into the reasons behind this common issue and provide you with comprehensive information to better understand and manage the discomfort. The Anatomy of Squatting Squatting is a compound exercise that involves multiple joints and muscles. The primary muscles engaged during a squat are the quadriceps, located at the front of your thighs. These muscles are responsible for extending the knee and are heavily involved in the upward movement of a squat. Other muscles involved in squatting include the gluteus maximus, hamstrings, and the muscles of the lower back and core. However, the quadriceps often bear the brunt of the load, especially in high-intensity or high-volume squatting, which
Squatting is a fundamental movement that engages multiple muscle groups, particularly the quadriceps. However, you may often find yourself asking, Why do my quads hurt