Why Fitness Improves Your Physical and Mental Health - Kaz van der Waard

I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously. It wasn't gone instantl

Mental Fitness - Lesson 8 - components of mental fitness - Student Health and Wellbeing

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Kaz van der Waard

Social Work in Mental Health Settings, PDF, Mental Disorder

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The Mental Health Benefits of Exercise

Mental Health Corner: The Importance of Mental Fitness - Obesity Action Coalition

This is How Exercise Boosts Your Mental Health

Zumba Worksop with Nic and Kaisha - Exercise has so many positive effects on your mental health.. think of that happy feeling you get immediately after a work out. You can take