Why Good Sleep Hygiene Really Matters in Elite Sports - Firstbeat

The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.

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Restorative Effect of Sleep - Firstbeat

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Is Your Sleep Restorative Enough? - Firstbeat

Restorative Effect of Sleep - Firstbeat

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Sleep Hygiene & Recovery Strategies in Team Sport Players