Why I Do a One Day Fast Every Week
![](https://drjockers.com/wp-content/uploads/2020/05/ONEDAYFASTHEALTHBENEFITS.jpg)
In this article, I explain why I do a one day fast every week and give you strategies for how to do it and get the best results.
![](https://www.yogicwayoflife.com/wp-content/uploads/2015/11/One_Day_Water_Fast.jpg)
One Day (24-Hour) Water fast and its Benefits
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How fasting 'once a week or a month' can be beneficial for health
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Why Do A One-Day Fast Every Week
![](https://drjockers.com/wp-content/uploads/2020/04/One-Day-Fast2.jpg)
Why I Do a One Day Fast Every Week
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How to Fast for a Day: 12 Steps (with Pictures) - wikiHow
![](https://www.fitfatherproject.com/wp-content/uploads/2019/04/TimetoFast.png)
The Definitive Guide To Intermittent Fasting For Men Over 40
![](https://www.ryanandalex.com/wp-content/uploads/2020/07/3-day-fast-sleep-data-night-3-Ryan-and-Alex-Duo-Life.jpg)
How To Do A 3-Day Fast Successfully. We Were The Guinea Pigs
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What It's Like to Fast For 36-Hours Once Every Week
SukhVeda
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Top 7 Benefits of a 24 Hour Fast Once a Week - Dr. Robert Kiltz