Why Isometric Exercises Belong in Your Workout Routine - Dr. Axe

Isometric exercises are perfect for anyone who wants to tone muscles and gain strength in a way that doesn't require impact or full range of motion. They can improve joint strength, connective tissue and strength balance.

Rat performing a lifting motion inside the apparatus. A: full squat

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Why Isometric Exercises Belong in Your Workout Routine - Dr. Axe

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Why Isometric Exercises Belong in Your Workout Routine - Dr. Axe