Why Iyengar Yoga?

Iyengar yoga is essentially therapeutic because of its emphasis on spinal alignment, precision and the fact that asanas (poses) are  held for a period of time.  Because students move carefully from poses to poses, generally after a demonstration by the teacher, Iyengar Yoga is a very safe practice for individual of every age or physical…

What is Iyengar Yoga, and what is the benefit of it? - Book Yoga Retreat

What is alignment and why does it matter in yoga — Your Site Title

Yoga for Senior Citizens - The Practice Room

Home - Iynaus

Judy Smith, who trained with BKS Iyengar, offers clear instruction and sequences in this beautifully practical guide for both beginners and

Iyengar Yoga: Classic Yoga Postures For Mind, Body And Spirit

Energizing with Iyengar Yoga - Agassiz-Harrison Observer

Why Iyengar Yoga

Iyengar Yoga Om Yoga Magazine

Iyengar Yoga Om Yoga Magazine