STOP pulling your belly button in: Why and how to fix it – Dr. Jackie Kickish

When teaching how to correctly perform a Transverse abdominis contraction or pelvic tilt exercise, I was taught way back in PT school to give the cue “draw or pull your belly button in toward your spine.”  While the verbal cue means well, it is not the best cue when learning how to engage your abdominals equally and ef

You might hear my belly slosh in this one. Standing Pilates

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Belly button challenge to fix your diastasis recti

Closing out the week performing a belly button revision also known as an umbilicoplasty on our wonderful patient. Umbilicoplasty is a gre

Cracked.com - 5 Physical Details That Reveal Highly Personal Information - Your belly button isn't just full of lint. It's full of your future too. #crackedclassic

Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym)

Should You Pull In Your Belly Toward Your Spine While You Exercise?

Belly sloshing is back! I had to post this one - by request! And more fitness to come later on. :-)

STOP pulling your belly button in: Why and how to fix it – Dr. Jackie Kickish

Tummy Tuck - The Bliss Room Medical Spa & Wellness