Why do we bend sideways?

Lateral bending is an important movement of the spine; it affects the breathing and body symmetry. Discover the types of lateral bending poses what they do.

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Back Pain When Bending Over: Common Causes and Treatments

66 Yoga Sequence Wiz ideas yoga sequences, yoga, yoga fitness

Seated Side Bend

Why do we bend sideways?

Side Bending (Lateral Flexion) For Back Pain

Yoga for core strength and awareness — Yoga With Olivia

How do you know what a yoga pose is meant to accomplish

Why do we tilt to one side when we carry a heavy load on one