Why do we bend sideways?
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Lateral bending is an important movement of the spine; it affects the breathing and body symmetry. Discover the types of lateral bending poses what they do.
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Back Pain When Bending Over: Common Causes and Treatments
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66 Yoga Sequence Wiz ideas yoga sequences, yoga, yoga fitness
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Seated Side Bend
![](https://sequencewiz.org/wp-content/uploads/2015/08/Types_of_LB_poses.png)
Why do we bend sideways?
![](https://www.familyhealthchiropractic.com/wp-content/uploads/side-bending-for-back-pain-1.jpg)
Side Bending (Lateral Flexion) For Back Pain
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Yoga for core strength and awareness — Yoga With Olivia
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How do you know what a yoga pose is meant to accomplish
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Why do we tilt to one side when we carry a heavy load on one