Why do we hold yoga poses?

We hold yoga poses to increase muscle tolerance, redistribute the tension, pump energy into different parts of the system and change the way we feel.

How Long Should You Hold a Yoga Pose?

Parveen wadhwa - Teacher - GLOBAL CITY INTERNATIONAL SCHOOL

Yoga practice ideas based on the Panchamaya Model - Sequence Wiz

Short-sequence - Sequence Wiz

How Long To Hold Yoga Poses: A Guide - Man Flow Yoga

Yoga For Flexibility: 9 Best Yoga Poses To Become More Flexible

Parveen wadhwa - Teacher - GLOBAL CITY INTERNATIONAL SCHOOL

31 Advanced Yoga Poses to Level Up Your Practice

How Long Should You Hold a Yoga Pose?

13 Best Yoga Stretches to Do Every Day - Yoga for Beginners

Are You Doing These Yoga Poses All Wrong?

Parveen wadhwa - Teacher - GLOBAL CITY INTERNATIONAL SCHOOL

Yoga for strength - Ekhart Yoga