Why is it easier to exercise in the summer?
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Now is the perfect time to up the ante on your fitness regime, Claire Spreadbury discovers
![](https://static.independent.co.uk/2021/07/20/09/06150237-27136cd3-3a75-4696-8cfd-ec31c65a0c19.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp)
Claire Spreadbury
![](https://pbs.twimg.com/profile_images/1240761573578244096/rk-HXURA_400x400.jpg)
Laura Williams (@laurafitness) / X
![](https://static.independent.co.uk/2023/03/16/07/13151725-5a93a027-86bb-47b8-8b8b-6bbebd135bd2.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp)
Claire Spreadbury
![](https://pbs.twimg.com/media/FgqkVAjXEAApt9t.jpg)
Laura Williams (@laurafitness) / X
![](https://pbs.twimg.com/media/FgqkU5TXwAA0UDH.jpg)
Laura Williams (@laurafitness) / X
![](https://pbs.twimg.com/media/FgqkVIMXEAIgfwy.jpg)
Laura Williams (@laurafitness) / X
![](https://static.independent.co.uk/2024/03/05/14/9c4cc3bec66d3bd2653c284c1167c2c2Y29udGVudHNlYXJjaGFwaSwxNzA5NzMyNzgx-2.74014410.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp)
Claire Spreadbury
![](https://static.independent.co.uk/2021/08/16/11/12165543-7252589e-244b-4946-a55c-c7d44fe6ad57.jpg)
Why is it easier to exercise in the summer?
Laura Williams (@laurafitness) / X
![](https://static.independent.co.uk/2021/10/12/08/07114918-67383227-64a9-410f-80d6-d23386dcdeff.jpg?quality=75&width=640&crop=3%3A2%2Csmart&auto=webp)
Claire Spreadbury