Why is morning light so important?

Sunlight is powerful stuff - probably more powerful than you might realise. Light affects all of our most important body functions - from sleep, to our menta

Why morning light is so crucial to your health

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Exposure to Morning Sunlight Profoundly Affects Mood, Health, and Nighttime Sleep — 1000 Hours Outside

5 Scientifically Proven Benefits of Morning Sunlight for Sleep-Wake Cycle - Amerisleep

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Why morning light is so crucial to your health

Dr. Ann says exposure to morning sunlight leads to better health - Alabama News Center