Why you should never use a foam roller for your lower back
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A foam roller is a great way to release tight muscles after a workout. However, you should never foam roll your lower back. This is the reason why
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Why you should never use a foam roller for your lower back
![](https://cdn.triathlete.com/wp-content/uploads/2017/11/shutterstock_424184347.jpg)
The Right and Wrong Way to Use a Foam Roller – Triathlete
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7 Best Foam Rolling Exercises, Stretches - How To Use Foam Roller
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Easy Foam Roller Exercises to Help Relieve Back & Shoulder Pain
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9 Foam Roller Dos and Don'ts - Gaiam
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The Dos and Don'ts of Foam Rolling - A Beginner's Guide to SMFR
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No Foam Roller? No Problem! Try These Alternatives!
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Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
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Foam Roller for Your Back
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The Right Way to Foam Roll Your Entire Back, Wellness