This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms
In just four moves, this shoulder and triceps workout will hit the important muscles in your deltoids and your triceps, making for a great upper-body routine.
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This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms
Get bigger shoulders, get bigger arms. ONE golden rule, ONE great shoulder workout from a top PT
How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora
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This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms
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