My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)
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I’m all about outdoor workouts but lately it’s been TOO COLD. Check out my favorite winter workout that lets you skip the cold and will instantly heat up your muscles. It’s Pilates but a different kind of Pilates approach than you’re used to seeing at the gym. The workout is called Flex Pilates and it's taught at Flex Studios in New York City. Flex Pilates uses the Pilates reformer to combine classic Pilates and strength training for 55 minutes that don’t go by too quickly (sorry, clock watchers). Let’s just say you feel every minute of this workout because the motions are often pace-controlled and require you to activate your core while pulling it up and in. Some moves happen slowly and some quick depending on how you’re using the reformer. To show you several of my favorite moves, I asked Jenn Seracuse, director and instructor at Flex Studios, to guide me through a session. As much as I love this workout, I’m not advanced enough to do it on my own.
Merrithew®
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Pilates and Winter Sports Conditioning
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BEST PILATES WORKOUT 15 Min Full Body Class (FOLLOW ALONG)
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Pilates and Winter Sports Conditioning
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Mizzfit Mizzfit Fitness Couturess™
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Best Pilates Workout and Treatment
Flex Pilates and Physiotherapy - Who are you bringing to our next Online (Zoom) Pilates Class for beginners? 😂🐕💓 We welcome all ages, genders, species! 🙌 So, if your dog enjoys stretching
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My Favorite Winter Workout is Flex Pilates (2015-01-05 08:00:55)
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I quit my desk job and opened a Pilates studio in Corktown
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Best Pilates Workout and Treatment
Winter workouts at Club Pilates: where the only thing colder than the weather is your determination! ❄️💪
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I quit my desk job and opened a Pilates studio in Corktown
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nyc fitness studio
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