6 Go-To Exercises With Meg Miles of MomStrong - Albion
Hi! My name's Meg! I own a small business called Momstrong where I hope to empower women through health and wellness. As a pediatric nurse, a personal trainer, athlete, wife, and a mother of one + one on the way, I have a passion for anything related to health and bettering our lives from the inside out. I was immediately drawn to Albion Fit because of the way they celebrate strong women; women of all backgrounds, shapes, and sizes. I, too, celebrate strong women. I celebrate women who know they're more than their body, or their closet, or their "likes" on Instagram. Women who know their value comes from a much deeper space than the tiny squares they scroll on their phone. Women who know the deepest way to find connection and love in this life is to be vulnerably
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6 Go-To Exercises With Meg Miles of MomStrong - Albion
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6 Go-To Exercises With Meg Miles of MomStrong - Albion
BLOG — MOMSTRONG
BLOG — MOMSTRONG
Do These Exercises for 7 Days and Look in the Mirror
Did you know we offer a 3:15 pm class on Tuesdays and Thursdays? It's a 45-minute class set to your favorite top hits, this full-body workout combines