Kegel Exercises For Men & Women: How To Do, Benefits & Caution
Also called pelvic floor exercises, Kegel exercises are done with the aim of strengthening the muscles of the pelvic floor. They are highly recommended for pregnant women.
Also called pelvic floor exercises, Kegel exercises are done with the aim of strengthening the muscles of the pelvic floor. They are highly recommended for pregnant women.
See What Happens When You Do Kegel Exercises
Kegel exercise: Steps, benefits and precautions
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