Women's Bodybuilding Guidelines
![](https://static.wixstatic.com/media/aa590a_928aef677f72461ab7e8ac97c51a6588~mv2.jpg/v1/crop/x_0,y_607,w_2738,h_1177/fill/w_640,h_306,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/8E2B3357-ZF-1199-60084-1-001-002.jpg)
![](https://ocbonline.com/images/Guidelines%20Carousel/FP/08-HandsOverHeadAbs2.jpg)
OCB Women's Physique Guidelines
![](https://www.transparentlabs.com/cdn/shop/articles/Presentation_1_75490e1d-c59b-4b29-b4a4-cf3c48e669d8_1200x1200.jpg?v=1708563721)
Best Workout Split for Women: 2024 Guide for Female Lifters
![](https://www.bodybuilding.com/images/2017/may/class-confusion-how-to-find-your-fit-in-physique-competition-v2-1-bikini-700xh.jpg)
Class Confusion: How to Find Your Fit in Physique Competition
![](https://ocbonline.com/images/Guidelines%20Carousel/FP/04-FrontDoubleBiceps.jpg)
OCB Women's Physique Guidelines
![](https://brutalforce.com/wp-content/uploads/2021/09/female-bodybuilder.jpg)
A beginners guide to female bodybuilding - Brutal Force
![](https://images.ctfassets.net/qw8ps43tg2ux/4LloJc4j6CroUL9iDm9irO/effede62f071e5a8252595f86f81c27a/issa-beginners-guide-womens-bodybuilding.jpg)
The Beginner's Guide Women's Bodybuilding
![](https://cdn.sanity.io/images/uhnffrl6/production/5b5d9c47ec0fd65af76e1c361bab93f7e4e59a62-4247x2831.jpg?w=1024&fit=min&crop=bottom&auto=format&h=576)
Ultimate Guide to Bodybuilding for a Ripped Physique
![](https://dm6gyisv608l1.cloudfront.net/wp-content/uploads/2021/08/NPC-Logo-with-circle.png)
Official NPC Women's Physique Division - NPC News Online
![](https://www.bodybuilding.com/images/2017/february/the-ultimate-no-fluff-womens-training-guide-legs-2-700xh.jpg)
The Ultimate No Fluff Women's Training Guide, Part 5: Legs
![](https://www.nasm.org/images/nasmlibraries/pages/guide-to-bodybuilding/guide-bodybuilding-hero-1-v2.jpg)
Guide to Bodybuilding
![](https://images.ctfassets.net/sby3b3ghdq6f/60U16WQtRjGL4c09x7xfKW/d15ec3693d14b6446ba7955f297e7970/Female-bodybuilding-physique-SMALLER.gif)
Female Bodybuilding: Competition Categories Explained
![](https://static.wixstatic.com/media/aa590a_5cb094970035442ba60785b2fd785ea6~mv2.png/v1/fill/w_274,h_411,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/13.png)
Women's Bodybuilding Guidelines
![](https://dm6gyisv608l1.cloudfront.net/wp-content/uploads/2021/10/8697407.jpg)
Official NPC Women's Physique Division - NPC News Online
![](https://static.wixstatic.com/media/aa590a_6c285bdb4fa74827a7f6bbf8442689fd~mv2.jpg/v1/crop/x_0,y_506,w_2738,h_1282/fill/w_640,h_306,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/8E2B2767-ZF-5033-34379-1-001-002.jpg)
Figure Guidelines