Separate Your Work From Your Workout: How To Train At Home
![](https://mirafit.co.uk/wp/wp-content/uploads/2020/02/dumbell-lunge-workout-home-1024x683.jpg)
Staying at home and still looking to stay in shape? Find out how to separate your gym from your office space.
![](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2019_51/3155036/191219-plank-pose-yoga-stock-cs-1037a.jpg)
A 30-day strength training routine — no equipment required
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/rockcms/2022-03/leg-exercsies-2x1-aw-220329-42d511.gif)
25 Best Leg Exercises for Strength
![](https://www.health.com/thmb/VocQVjwHHnZLdZDBR2oCJj3SFDY=/5787x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1488956789-accc05d0a0b84bb0bed1455df1cd9215.jpg)
7 Stationary Bike Workouts to Fit Your Goals
![](https://mirafit.co.uk/wp/wp-content/uploads/2019/05/collection-of-mirafit-garage-gym-equipment-toegther-ready-for-christmas.jpg)
Garage Gyms
![](https://hips.hearstapps.com/hmg-prod/images/exercise-with-weights-royalty-free-image-587204700-1547584208.jpg?crop=1xw:0.84296xh;center,top)
12 Best Dumbbell Workouts for Men - Dumbbell Exercises for Muscle
![](https://i.pinimg.com/736x/5c/2d/40/5c2d402b1761cf82605e2301c539f04b.jpg)
Strawberry Wine Cake Truffles + Create Your Own Bootcamp Workout (Part Deux), Recipe
![](https://www.tonal.com/wp-content/uploads/2022/12/At-Home-Chest-Tricep-Hero.gif)
9 Chest and Triceps Workouts You Can Do At Home
![](https://i.ytimg.com/vi/tzYEIG6DsE0/maxresdefault.jpg)
Rock Hard Training Plan Month 1: Start Strong Muscle Fitness
![](https://www.muscleandfitness.com/wp-content/uploads/2018/02/One-Arm-Dumbbell-Row-11090.jpg?quality=86&strip=all)
Rock Hard Training Plan Month 1: Start Strong Muscle Fitness