Butterfly Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
Pump out more reps in less time and with less effort with butterfly pull-ups. This exercise is ideal for CrossFitters and most athletes.
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Butterfly Pull-Ups – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them - WODprep