Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2022/04/low-impact-glutes-exercises.jpg)
Check out this effective low-impact glutes workout that's easy on the joints and back. These glutes exercises are gentle but still hard
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Coach Sofia
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Coach Sofia
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Glutes, Core and Piriformis Strengthening Exercises
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Piriformis and Glute Stretches and Mobility Exercises
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8 Standing Core Exercises For Back Pain (DO THESE ANYWHERE!)
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2022/04/weighted-calf-raises.jpg)
Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2023/12/low-backward-lunge.jpg)
Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness
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Coach Sofia
![](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2020/09/Best-resistance-bands-glutes-1.jpg)
The Best Resistance Bands For Glutes Strengthening - Coach Sofia Fitness
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Coach Sofia
![](https://i.ytimg.com/vi/GgwNjvSSbOY/hqdefault.jpg)
Coach Sofia
![](https://i.pinimg.com/550x/2f/3a/fa/2f3afa0f083458ee400b31987ece8909.jpg)
Coach Sofia Fitness, Fix Lower Back Pain, sciatica & Piriformis syndrome (CoachSofiaFit) - Profile
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KILLER Low-Impact Sliders Exercises (Back and Joint Friendly)