Full CHEST Gym Workout For BEGINNERS [Dos & Don'ts]
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If you're a beginner train with me in this first workout:- Bench press 3x8- Chest press 3x10- Pectoral 3x12- Bar Pushdown 3x10- Rope Pushdown 2xMax- Pushups
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9 Best Chest Exercises Exercice musculation haltere, Entraînement de gymnastique, Musculation
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15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines
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PECTORAL MACHINE EXERCISE
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WILDFITTERS - Go on
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Everything to Know About Dumbbell Bench Press — A Complete Guide – DMoose
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The Best Full Gym Chest Workout - Muscle & Fitness
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Chest Workout: At Home With and Without Equipment
![](https://i.ytimg.com/vi/tn-8izbR1AU/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGH8gKigTMA8=&rs=AOn4CLDS9ZkBS5nQvTpeZbN2mhOXdhOZOw)
PECTORAL MACHINE EXERCISE
![](https://www.bodybuilding.com/images/2019/july/best-beginner-weight-training-guide-with-easy-to-follow-workout-header-b-830x467.jpg)
The Beginner Gym Workout Plan To Start With Confidence
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Conseils en fitness et en musculation pour progresser. Ejercicios para pecho, Ejercicios de entrenamiento con pesas, Rutinas de entrenamiento con pesas