Full Strength Workout For Seniors (15 Minutes - Seated - Equipment
![](https://images.squarespace-cdn.com/content/v1/5652f717e4b0070eb05c2f63/ac444c4f-80fb-4c02-9777-0b0f694e1eac/seated-strength-workout.jpg?format=1500w)
This strength workout for seniors session is completely seated using weights, ankle weights, and a resistance band working the whole body.
Seniors balance, posture, physical health and fitness.
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