30-Day Beginner Walking Workout Plan to Make It a Daily Habit

Here's a 30-day walking workout plan for beginners to lose weight, boost metabolism and improve mental health, plus a lower body and foot stretch to reduce pain.
Here's a 30-day walking workout plan for beginners to lose weight, boost metabolism and improve mental health, plus a lower body and foot stretch to reduce pain.
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30-Day Beginner Walking Workout Plan to Make It a Daily Habit

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30-Day Beginner Walking Workout Plan to Make It a Daily Habit

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