The Pullup-Pushup Workout Routine That Can Be Done Anywhere - Muscle & Fitness

Get a great workout to burn fat and build muscle anywhere with these two essential bodyweight exercises.

The Pullup-Pushup Workout Routine That Can Be Done Anywhere - Muscle & Fitness

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Are you serious about massively improving your push-up and pull-up performance? Want to hit those Elite standards of 100+ push-ups and 20+ pull-ups

Push-up / Pull-up Plan

Improve your pull-up and chin-up technique with these six exercises

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