Upper Body Workout to Tone Back & Arms in 15 minutes - Christina Carlyle
![](https://www.christinacarlyle.com/wp-content/uploads/2016/01/Upper-Body-Exercises-for-Back-Fat-Christina-Carlyle.png)
This upper body workout uses a lot of basic, most effective, back and arm exercises. The exercises in this workout target all of the muscle groups in the upper body, specifically the arms, shoulders, and bra strap/back fat area. When you
This upper body workout uses a lot of basic, most effective, back and arm exercises. The exercises in this workout target all of the muscle groups in the upper body, specifically the arms, shoulders, and bra strap/back fat area. When you’re done taking a look at this upper body workout, I’d love to hear what you think. Please leave me
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10 Best Arm Stretches to Do after Upper Body Workouts Upper body workout, Arm stretches, After workout stretches
30 minute Arm Workout for Tight, Toned Arms - Christina Carlyle
![](https://i.pinimg.com/236x/db/ac/63/dbac63a1fa03b3f4583fb0e88f5327b3.jpg)
Arm Exercises with Weights for Slim, Tight, Toned Arms Easy workouts, Arm exercises with weights, Toned arms
![](https://i.pinimg.com/736x/9a/c4/bf/9ac4bfac4d38691b39738142e4931b10.jpg)
25-Minute Toned Arms Workout (Video), Nourish Move Love
![](https://i.ytimg.com/vi/buoNPUrgrQ4/maxresdefault.jpg)
Bat Wing Tricep Workout for Women
![](https://www.christinacarlyle.com/wp-content/uploads/2016/01/upper-body-workout-cover-Christina-Carlyle.gif)
Upper Body Workout to Tone Back & Arms in 15 minutes - Christina Carlyle
![](https://i.ytimg.com/vi/b3xMDNL1T0Y/maxresdefault.jpg)
Thigh and Butt Super Set Workout for Women
Quick & Easy Fat Burning Back Workout for Women
![](https://media.hearstapps.com/loop/biceps-curl-1543941054.mp4/poster.jpg)
Images
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5 Fun Fat Burning Superset Workouts for Women Upper body workout routine, Arm workout routine, Upper body workout
![](https://i.ytimg.com/vi/WEyf2AnNCW0/sddefault.jpg)
Back and Arms Workout for Women (TONED & SCULPTED!!)