Wrist Roller
![](https://img.youtube.com/vi/3fgDf4-gat8/hqdefault.jpg)
This exercise has an average weight of 10 lb, a best weight of 10 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Stand upright with your feet shoulder width apart and your arms extended straight out in front of you, parallel with the floor.Step 2: Grasp a wrist roller with palms down, letting the unwrapped roller hang loosley down in front of you. This is your starting position.Step 3: Wrap the rope around the wrist roller by alternating each wrist and rotating it in an upward motion.Step 4: After the weight has reached the top position, reverse the motion to lower the weight by rotating your wrists downward in an alternating fashion.Step 5: Repeat for a complete set.
![](https://fittestequipment.com/wp-content/uploads/2023/03/Wrist-Roller-Fittest-Equipment.webp)
Wrist Roller - Fittest Equipment
Wrist Roller
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RSN WRIST Roller / Forearm Exerciser for Strong Wrist & Forearm Hand Grip Hand Grip/Fitness Grip - Buy RSN WRIST Roller / Forearm Exerciser for Strong Wrist & Forearm Hand Grip Hand
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Forearm Wrist Roller Fitness Blaster Arm Muscle Fitness Trainer
![](https://i.redd.it/xpfskfpnb7431.jpg)
Wrist roller alternative : r/GripTraining
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The Barbell Wrist Roller for Bigger Arms and Improved Grip Strength
![](https://i.ytimg.com/vi/eVvgs2SQwpM/maxresdefault.jpg)
Jim's Tip of the Day: Wrist Roller Forearm Growth
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T-3 Series Rack Mounted Wrist Roller
![](https://i.redd.it/28e08wtn4v7b1.jpg)
Made a DIY wrist roller. $5. No tools necessary. Stress tested for 80kg. : r/GripTraining
![](https://i.ytimg.com/vi/v8hVYZcsaFY/maxresdefault.jpg)
How to: Band Barbell Wrist Roller
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Vaquita Forearm Wrist Roller for arm Exercises Hand Grip/Fitness Grip - Buy Vaquita Forearm Wrist Roller for arm Exercises Hand Grip/Fitness Grip Online at Best Prices in India - Sports & Fitness
![](https://www.sorinex.com/cdn/shop/products/wrist_roller_new-3_740x.jpg?v=1578513565)
Wrist Roller, Grip Strength
PELLOR Forearm Wrist Roller, Forearm Strengthener Wrist Trainer, Weight-Bearing Rope Arm Strength Training Fitness Equipment with Anti-Slip Handle
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PELLOR Forearm Wrist Roller, Forearm Strengthener Wrist Trainer, Arm Strength Fitness Equipment with Anti-Slip Handle
A real classic to completely acidify your forearms. By hanging a weight of your choice on the cable, you can then 'hoist' it upwards by letting the
![](https://www.goldengrip.com/cdn/shop/products/wristroller.jpg?v=1678374336)
Wrist roller
![](https://www.ironmind-store.com/images/1254-20-f.jpg)
Wrist roller for grip, wrist and forearm strength - IronMind