Wrists in yoga postures and injuries

Wrists are generally not used to bearing so much load, so it becomes extra necessary to learn proper hand placement to keep the wrists healthy.

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Urdhva Uttanasana- Upwards Forward Bend

Marichyasana A- Bound forward bend pose

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Wrists in yoga postures and injuries

Kati Chakrasana - Waist Rotating Pose

Utthita Parsvakonasana - Extended Side Angle Posture

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Aerial Yoga Wrist Injury: Causes, Prevention & Remedies