FLYEfit on X: WORKOUT WEDNESDAY 💪 Why not try this workout to

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Fun, Fit and Fabulous!: November 2014

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Macken Street - FLYEfit

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Jervis Street - FLYEfit

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FLYEfit - Check our Metcon workout from George Dunne. A Metabolic conditioning or “metcon” workout is a high intensity workout targeting the metabolic system to expend high amounts of energy (ie calories).

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