ROLL in the NEW YEAR! – January Fitness Challenge – Keeping Kids in Motion

For January, it's time to get back to some basic movements using a pair of dice. The Roll in the New Year fitness challenge consists of exercises ranging from strengthening the upper and lower body to increasing aerobic endurance. Each day, roll two dice and add the numbers together. The sum of the dice determines the exercise…

Printable Fitness Challenge Calendar for Kids - Keeping Students Active - S&S Blog

The Official SELF New Year's Challenge Workout Calendar

ROLL In The NEW YEAR! – January Fitness Challenge – Keeping Kids In Motion

Free 30-Day Home Workout Plan (PDF + Videos)

Why you should try the 'anti-January fitness challenge' this new year

4 Exercises to Help Baby Get Stronger

Balance Workout Plan: Walking, Strength and Core Exercises

2-Week 3-2-8 Workout Plan (Guided Videos)

ROLL In The NEW YEAR! – January Fitness Challenge – Keeping Kids In Motion

Hula Hoop Games and Activities for Kids

Balance Workout Plan: Walking, Strength and Core Exercises