Yin Yoga: Chest and Thoracic Spine
If you have been sitting too much, hunched over a computer or phone, this Yin Yoga Sequence is for you!All you need is a mat and a pillow or blanket. I used a thick rectangular pillow, but a bolster, pillow, or rolled up blanket will work. Before you start, take some time seated or lying on your mat to just breathe. Close your eyes and connect with your senses by noticing sounds, your body in space, and feeling your natural breath. After a few minutes, move into this ~30 minute Yin Sequence star
Yin Yoga: Poses, Benefits and More - Life Extension
Julia Schmitt (julia3045) - Profile
Yin Yoga: Poses, Benefits and More - Life Extension
4 Yin Yoga Poses for Shoulders to Relieve Tension
Julia Schmitt (julia3045) - Profile
30-min Yin Yoga for Thoracic Spine, Shoulders, & Upper Back
5 Restorative Yoga Practices to relax your mind and body - Learn Yoga, Asanas & Meditation
6 Yin Yoga Poses & Exercises for Lower Back
Find Inner Peace with Guided Meditation
Yin Yoga – Full Body Release Yin yoga, Nancy nelson yoga, Yin yoga sequence