Yin Yoga: Chest and Thoracic Spine

$ 19.00

4.7
(553)
In stock
Description

If you have been sitting too much, hunched over a computer or phone, this Yin Yoga Sequence is for you!All you need is a mat and a pillow or blanket. I used a thick rectangular pillow, but a bolster, pillow, or rolled up blanket will work. Before you start, take some time seated or lying on your mat to just breathe. Close your eyes and connect with your senses by noticing sounds, your body in space, and feeling your natural breath. After a few minutes, move into this ~30 minute Yin Sequence star

Yin Yoga: Poses, Benefits and More - Life Extension

Julia Schmitt (julia3045) - Profile

Yin Yoga: Poses, Benefits and More - Life Extension

4 Yin Yoga Poses for Shoulders to Relieve Tension

Julia Schmitt (julia3045) - Profile

30-min Yin Yoga for Thoracic Spine, Shoulders, & Upper Back

5 Restorative Yoga Practices to relax your mind and body - Learn Yoga, Asanas & Meditation

6 Yin Yoga Poses & Exercises for Lower Back

Find Inner Peace with Guided Meditation

Yin Yoga – Full Body Release Yin yoga, Nancy nelson yoga, Yin yoga sequence