Yin Yoga Sequence for Calm
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Yin yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.
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Yoga for Relaxation: Calming the Mind and Body - Life Extension
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12 Yin Yoga Poses to Naturally Soothe Anxiety
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Restorative Yoga: Sweet Surrender • Yoga Basics
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RELAXING Yin Yoga for Stress Relief - Full Body Calming Stretch
I recommend Yin yoga to most of my - Irina Mirazizyan
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Yin Yoga & Mudras for Acceptance
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7 Restorative Yoga Poses to Calm the Mind and Relax the Body - Seattle Yoga News
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A Calming Yin Practice to Soothe Anxiety
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Yin Yoga sequence for mental clarity & emotional balance
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Restorative Yoga With One Bolster - 5 Relaxing Poses
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A Calming Yin Practice to Soothe Anxiety