Downward Dog Yoga Class Sequence - Purple Lotus Yoga

Downward dog (days of summer) yoga class sequence provides quotes, postures, and ideas for strengthening your arms and stretching your hips.

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Downward Dog Yoga Class Sequence - Purple Lotus Yoga

Downward Dog Yoga Class Sequence - Purple Lotus Yoga

Downward Dog Yoga Class Sequence - Purple Lotus Yoga

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Downward Dog Yoga Class Sequence - Purple Lotus Yoga

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challenge: 3 leg chaturanga, 3 leg upward dog, downward dog split