Cathy Madeo Yoga, Functional Yoga Anatomy Training

Any 3 core drills will do just make sure you're engaging your TVA

Beginner Yoga Class (40 Min Practice Along)

Cathy Madeo - Yoga Expert (@cathymadeoyoga) • Instagram photos and

Cathy Madeo Yoga, Functional Yoga Anatomy Training

or just get the heartrate up 🔥 #yogatips #yogaforweightloss

Cathy Madeo Yoga, Functional Yoga Anatomy Training

Yoga SLC: Utah's Premier Yoga Teacher Training and Studio

Downward Facing Dog Tutorial Breathe and Flow Yoga

Cathy Madeo Yoga