Movement Monday - Chair Yoga: Get Fit Where You Sit - U of G News

Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat – challenge yourself with Chair Yoga. Chair Yoga is a gentle yoga practice that adapts various…

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Movement Monday - Chair Yoga: Get Fit Where You Sit - U of G News

Chair yoga - the safe and fun way to stay fit and flexible

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