Movement Vitality - Traditional Yoga Meets Exercise Science

Our world-class yoga teachers provide unique, evidence-based yoga, Pilates, & mobility classes perfect for learning how to move well. Our alignment-focussed studio is where traditional yoga meets exercise science & we pride ourselves on educating the student, not simply leading a class.

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Movement Vitality (@movementvitality) • Instagram photos and videos

Hot Yoga Barkan Method Postures from Bikram Hot 26 sequence

Movement Vitality - Traditional Yoga Meets Exercise Science

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Our Team — Movement Vitality

Power Training for Everyday Personal Training Clients

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Kids/Tweens/Teens — Movement Vitality