Yoga Nidra Network - @tanyaforgan resting in a lovely, cozy nidra nest. A blanket is great to snuggle into when practicing yoga nidra. 😴😴 Happy Friday. 🌈

Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work - Forks Over Knives

Build a Yoga Nidra Nest: Follow These 5 Steps

Yoga Nidra Sleep Meditation: Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind (Audible Audio Edition): Better Mindfulness Meditation, Gretchen Conlon, Why We Insomnia for Beginners: Audible Books

Yoga Nidra: A Gift To Your Nervous System Kirsty Norton - Movement for Modern Life Blog

Yoga Nidrā Network – Welcome Home to Yourself

This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

Yoga Nidra Guided Session to Let Go of Form & Identity

23 Minute Yoga Nidra // Non Sleep Deep Rest // Complete Relaxation Guide

This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight