Restorative Yoga Pose of the Week – Side Lying Stretch(Banana
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Side-Lying Stretch or "Banana" pose is a more active pose than the side-lying relaxation pose. This position stretches the intercostal muscles which may help improve respiration and can aid in long-term breathing issues such as asthma. Side-lying stretch may also relieve minor back aches. This pose will increase energy in the body. Always advise your…
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Restorative Yoga Pose of the Week – Side Lying Stretch(Banana) – Katie Overcash, LCSW/RYT200 – Charlotte, NC
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Restorative Yoga Side-Lying Stretch Banana Pose
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Posture of the Month: Banana Pose - Your Pace Yoga
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Reclined Side Stretch Pose With Bolster Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
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Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC, knock out meaning